Falafels
* * * *
1 can Chickpeas
1/2 cup chopped Parsley
1 T Garlic Powder
1/4 t cumin
1/4 t salt
1/4 t pepper
Put everything in the blender and let it get choppy but not pureed. Take the mix in hands and form ping pong sized balls and place on cookie sheet OR put into muffin tin slots.
Preheat 350 F
Cook 10 min on each side or 20 mins no flipping if you use the muffin tin OR cook them in a skillet as patties.
Nutritional Value
One Falafel (mix makes 8)
Calories 60
Carbs 1g
Fat .05g
Protein .3g
Fiber .2g
Nutritional Value
Entire Mix
Calories 479
Carbs 8g
Fat .4g
Protein 2.3g
Fiber 1.8g
Tina's Falafels
1/2 cup chopped Parsley
1 T Garlic Powder
1/4 t cumin
1/4 t salt
1/4 t pepper
Put everything in the blender and let it get choppy but not pureed. Take the mix in hands and form ping pong sized balls and place on cookie sheet OR put into muffin tin slots.
Preheat 350 F
Cook 10 min on each side or 20 mins no flipping if you use the muffin tin OR cook them in a skillet as patties.
Nutritional Value
One Falafel (mix makes 8)
Calories 60
Carbs 1g
Fat .05g
Protein .3g
Fiber .2g
Nutritional Value
Entire Mix
Calories 479
Carbs 8g
Fat .4g
Protein 2.3g
Fiber 1.8g
Tina's Falafels