Turkey Meatloaf
* * * * *
99% Lean Ground Meat (16 oz Turkey)
Vegetables (Onions and Celery)
Egg Whites (2 Eggs or 3 Tbsp and 1 tsp of Egg Whites from Carton)
Spices (Salt & pepper in mix-Salt, pepper, paprika, chili powder, and garlic powder on top of meatloaf)
Chop up 3-4 stalks of celery and 2 fat slices of onion. In a mixing bowl, with clean hands, mix the ground turkey, onions, celery, spices, and egg whites up. Make a "loaf" shape on the tin foil in the pan. Put spices on top, put in oven with tin foil folded over the loaf to cover it while it cooks.
Preheat oven
375 F covered for 20 mins
375 F uncovered for 10 mins
Enjoy with ketchup
Nutritional Value:
Entire Meatloaf w/out Ketchup
Calories: 550
Carbs: 6g
Fat: 6g
Protein: 112g
Fiber: 4g
Nutritional Value:
Entire Meatloaf w/out Ketchup MADE WITH 90/10 TURKEY INSTEAD
Calories: 710
Carbs: 6g
Fat: 36g
Protein: 88g
Fiber: 4g
Nutritional Value:
1 Tbsp of Ketchup
Calories: 15
Carbs: 3.8g
Fat: 0g
Protein: .3g
Fiber: 0g
Electra's Turkey Meatloaf
Vegetables (Onions and Celery)
Egg Whites (2 Eggs or 3 Tbsp and 1 tsp of Egg Whites from Carton)
Spices (Salt & pepper in mix-Salt, pepper, paprika, chili powder, and garlic powder on top of meatloaf)
Chop up 3-4 stalks of celery and 2 fat slices of onion. In a mixing bowl, with clean hands, mix the ground turkey, onions, celery, spices, and egg whites up. Make a "loaf" shape on the tin foil in the pan. Put spices on top, put in oven with tin foil folded over the loaf to cover it while it cooks.
Preheat oven
375 F covered for 20 mins
375 F uncovered for 10 mins
Enjoy with ketchup
Nutritional Value:
Entire Meatloaf w/out Ketchup
Calories: 550
Carbs: 6g
Fat: 6g
Protein: 112g
Fiber: 4g
Nutritional Value:
Entire Meatloaf w/out Ketchup MADE WITH 90/10 TURKEY INSTEAD
Calories: 710
Carbs: 6g
Fat: 36g
Protein: 88g
Fiber: 4g
Nutritional Value:
1 Tbsp of Ketchup
Calories: 15
Carbs: 3.8g
Fat: 0g
Protein: .3g
Fiber: 0g
Electra's Turkey Meatloaf